Dr. E FarrellJun 2, 20193 min readMindfulness to Reduce Stress & AnxietyMindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad?...
Dr. E FarrellDec 24, 20181 min readGetting Through the HolidaysWhat can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly...